Lee Pearson (Tutor)May 28, 20194 minHow to Build a Sports Performance Fitness ProgramWhen creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This...
Lee Pearson (Tutor)May 28, 20193 minExercise Your Way to Stronger BonesOften overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body...