Qualities that make a Great Personal Trainer
If you are passionate about health and fitness and love helping people achieve their goals, you may have considered a career as a...
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Lee Pearson (Tutor)
- 6 days ago
- 2 min
PNF STRETCHING
What Is PNF Stretching? PNF stretching is an advanced form of flexibility training that involves contraction and stretching of muscles....
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Lee Pearson (Tutor)
- Jan 31
- 2 min
What is Sports Massage?
Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be...
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Lee Pearson (Tutor)
- Jan 12
- 4 min
10 Tips to become a successful Personal Trainer
1. Follow your passion If you love what you do it won’t feel like work. We have all heard this before but there is a truth behind it....
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Lee Pearson (Tutor)
- Nov 25, 2020
- 2 min
Best Exercise for boosting your Testosterone
Low testosterone can affect a man’s sex drive, muscle mass, energy, mental health and more. If you are low in testosterone, exercise can...
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Lee Pearson (Tutor)
- Nov 9, 2020
- 2 min
Golden Rules of Goal Setting.
How to Set, Review, and revise short - medium and long term SMART Goals: Why bother goal setting? Goal setting can be used as a strategy...
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Lee Pearson (Tutor)
- Oct 25, 2020
- 2 min
Weights or Cardio first??
Cardio warms you up to do resistance training, right? Some light cardio will increase your heart rate and warm up your muscles. Many...
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Lee Pearson (Tutor)
- Jul 27, 2020
- 1 min
Become a Personal Trainer Online!
During the Covid-19 situation there are more and more learners choosing to qualify as a personal trainer online. There are many benefits...
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Lee Pearson (Tutor)
- Jul 13, 2020
- 2 min
5 Worthy reason's to become a Personal Trainer
Lots of people choose a career in the fitness industry for very similar reasons. But what are they and are all the benefits well known?...
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Lee Pearson (Tutor)
- Jun 22, 2020
- 3 min
Vitamin C (Covid Buster?)
Widely recognized as a potent antioxidant and a critical component of the immune system, vitamin C participates in myriad biological...
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Lee Pearson (Tutor)
- Jun 9, 2020
- 3 min
How well do you know your Omega's?
Omega 3,6, and 9 fatty acids play an important role in our diets. Each one plays a different role in maintaing optimum health. It is...
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Lee Pearson (Tutor)
- May 11, 2020
- 4 min
How to Deadlift for Beginners
The barbell deadlift is one of the best exercises around. Whether you want to build muscle, burn fat, increase athleticism, or focus...
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Lee Pearson (Tutor)
- May 28, 2019
- 4 min
How to Build a Sports Performance Fitness Program
When creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This...
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Lee Pearson (Tutor)
- May 28, 2019
- 3 min
Exercise Your Way to Stronger Bones
Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body...
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Lee Pearson (Tutor)
- May 28, 2019
- 3 min
4 Things I Wish I’d Known in My First Year as a Health and Exercise Professional
After spending 15 years as a health and exercise professional, I look back on my early years and sometimes contemplate the mistakes ive...
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