CIRCUIT INSTRUCTOR LEVEL 2
With group exercise becoming increasingly popular, our Circuit course is designed to offer the skills and techniques to teach a safe and effective circuit session. Even if you are experienced in taking circuit classes, you will learn industry skills to help improve your personal performance, leading this form of group exercise, how to introduce new ideas including the use of training aids such as bands and weights.
You’ll be taught a range of skills on the course that is designed for those who prefer the flexibility and motivation of circuit training to the formality of following strict music assisted regimes.
Circuit training is all about pushing yourself – and this course will certainly help you effectively plan classes that do precisely that.
How to warm up/cool down in a group format
How to use hand weights and restriction bands in your Circuit
Principle of exercise programme design
Communication and teaching skills
Identifying risk factors and screening
Variety of circuit class design
Some experience of gym-based exercises, including free weights, is highly recommended.
The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary. There is also an element of communication (discussing, presenting, reading and writing) involved and learner should have basic skills in communication.
Students must be 16 +
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