CIRCUIT INSTRUCTOR LEVEL 2

OVERVIEW

With group exercise becoming increasingly popular, our Circuit course is designed to offer the skills and techniques to teach a safe and effective circuit session. Even if you are experienced in taking circuit classes, you will learn industry skills to help improve your personal performance, leading this form of group exercise, how to introduce new ideas including the use of training aids such as bands and weights.

You’ll be taught a range of skills on the course that is designed for those who prefer the flexibility and motivation of circuit training to the formality of following strict music assisted regimes.

Circuit training is all about pushing yourself – and this course will certainly help you effectively plan classes that do precisely that.

COURSE CONTENT

 

  • How to warm up/cool down in a group format

  • Cardiovascular conditioning

  • How to use hand weights and restriction bands in your Circuit

  • Flexibility training

  • Principle of exercise programme design

  • Communication and teaching skills

  • Identifying risk factors and screening

  • Variety of circuit class design

 

PREREQUISITES

 

Some experience of gym-based exercises, including free weights, is highly recommended.
The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary. There is also an element of communication (discussing, presenting, reading and writing) involved and learner should have basic skills in communication.

Students must be 16 +

 

COST


£150

 

0% Payment options available, contact us for more details.

 

DURATION

1 weekends

 

COURSE DATES


Contact us for upcoming dates

 

FULL COURSE DETAILS

 

Our Level 2 Circuit Instructor qualification is fully accredited and nationally recognised. Click the link to see the full course details from our awarding body Active I.Q.

 

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