Lee Pearson (Tutor)
Create Atomic Health and Fitness Habits for 2024
Let's make 2024 the year of unstoppable progress! 💥 Create your Atomic fitness goals and really make it a new year new you. Follow the...
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Lee Pearson (Tutor)
May 28, 20194 min read
How to Build a Sports Performance Fitness Program
When creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This...
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Lee Pearson (Tutor)
May 28, 20193 min read
Exercise Your Way to Stronger Bones
Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body...
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Lee Pearson (Tutor)
May 28, 20193 min read
4 Things I Wish I’d Known in My First Year as a Health and Exercise Professional
After spending 15 years as a health and exercise professional, I look back on my early years and sometimes contemplate the mistakes ive...
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