Let's make 2024 the year of unstoppable progress! 💥 Create your Atomic fitness goals and really make it a new year new you. Follow the...

When creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This...

Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body...

After spending 15 years as a health and exercise professional, I look back on my early years and sometimes contemplate the mistakes ive...