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Create Atomic Health and Fitness Habits for 2024
Let's make 2024 the year of unstoppable progress! 💥 Create your Atomic fitness goals and really make it a new year new you. Follow the...
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Jan 3, 20242 min read
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How to Build a Sports Performance Fitness Program
When creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This...
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May 28, 20194 min read
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Exercise Your Way to Stronger Bones
Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body...
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May 28, 20193 min read
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4 Things I Wish I’d Known in My First Year as a Health and Exercise Professional
After spending 15 years as a health and exercise professional, I look back on my early years and sometimes contemplate the mistakes ive...
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May 28, 20193 min read
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