Your heart is roughly the size of a fist and sits in the middle of your chest, slightly to the left. It’s the muscle at the centre of...

There are a number of hidden benefits that exercise brings that may not be as well known as they should be. It should be a known fact...

From wearables to smart training equipment, diet and fitness training programs, smart training equipment, yoga gear, and personal home...

There are 3 main types of contraction that you will commonly see in any gym workout: concentric, isometric, and eccentric. To illustrate...

The Bench Press is one of the most important compound exercises you can do. Not only is it crucial for upper-body muscular development,...

If you are passionate about health and fitness and love helping people achieve their goals, you may have considered a career as a...

What Is PNF Stretching? PNF stretching is an advanced form of flexibility training that involves contraction and stretching of muscles....

Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be...

1. Follow your passion If you love what you do it won’t feel like work. We have all heard this before but there is a truth behind it....

Low testosterone can affect a man’s sex drive, muscle mass, energy, mental health and more. If you are low in testosterone, exercise can...

How to Set, Review, and revise short - medium and long term SMART Goals: Why bother goal setting? Goal setting can be used as a strategy...

Cardio warms you up to do resistance training, right? Some light cardio will increase your heart rate and warm up your muscles. Many...

During the Covid-19 situation there are more and more learners choosing to qualify as a personal trainer online. There are many benefits...

Lots of people choose a career in the fitness industry for very similar reasons. But what are they and are all the benefits well known?...

Widely recognized as a potent antioxidant and a critical component of the immune system, vitamin C participates in myriad biological...

Omega 3,6, and 9 fatty acids play an important role in our diets. Each one plays a different role in maintaing optimum health. It is...

The barbell deadlift is one of the best exercises around. Whether you want to build muscle, burn fat, increase athleticism, or focus...

When creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This...

Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body...

After spending 15 years as a health and exercise professional, I look back on my early years and sometimes contemplate the mistakes ive...